1.  In a small bowl combine liquid ingredients:
 1/2 c. oil
 1 c. honey
 3 large eggs
 1 t. vanilla
 1 20 oz. can of crushed pineapple, undrained
 
2.  In large bowl combine dry ingredients:
 3 cups whole wheat flour ( Kamut works well )
  or 3 1/2 c. spelt flour
 1 t. baking soda
 1 1/2 t. baking powder
 3/4 t. salt
 1 - 2 t. cinnamon to taste

3.  Combine wet ingredients with dry ingredients.  Lightly
     mix.

4.  Pour into greased  9" x 13" pan.

5.  Combine next ingredients and sprinkle on top if desired:
 1/2 c. Sucanat
 1/4 c. butter
 1/4 c. flour
 3/4 c. rolled oats, chopped nuts or both (both are optional)

5.  Bake at 350 degrees (325 for glass dish) for 35 minutes
     or until knife inserted in the middle comes out clean.

Optional:  can be made into 24 muffins with or without topping.