*preheat oven to 350 degrees
*wrap drained tofu in a
clean dish towel to absorb extra water
1. While 1 lb. of
firm tofu is wrapped saute vegetables in oil:
2 T. olive oil
1 c. chopped onion
2 c. chopped celery*
2 c. carrots, finely grated*
2. Cream wrapped tofu
until smooth. I do this in a food processor
with the following ingredients:
1 c. whole wheat flour
3 T. soy sauce
2 t. baking powder
1 t. poultry seasoning
3. Blend tofu mixture
into vegetables and add:
2 c. cooked rice or millet (leftovers work great)
4. Spoon 1/3 c. tofu
mixture onto greased cookie sheet and flatten to 1/2".
Bake 15 minutes. Turn
and bake 10 minutes or until desired crispness.
Serve like you would hamburgers.
*any combination of chopped
vegetables works well.